Menopause can bring a range of physical changes, and one of the most common complaints is bloating. This nuisance often arises from changes in your hormone levels, which can influence digestion and fluid retention. , Thankfully, there are ways to manage bloating during this time. Ensuring sufficient fluid intake Eating a balanced diet Regular exe

It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the earliest signs, but I'm still a little hesitant. Should I look into it further? Per

Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Often fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore,

Menopause can cause some uncomfortable symptoms, like cramps. These can really difficult. Luckily, there are things you can do to ease the discomfort. First, make sure you're taking in sleep and eating a healthy diet. Explore gentle exercises like yoga or helps with flexibility. Applying a hot water bottle to the affected area can also provide reli

Perimenopause can feel like a wild ride, with its ups and downs, twists and turns. One of the most common challenges women face during this time is the occurrence of hot flashes and night sweats. These situations can be incredibly disruptive, leaving you feeling flustered. Naturally, many women find themselves searching for ways to navigate these t